What does 100 calories of bean and cheese burrito (frozen) look like?

100 calories =⅓ burrito45 g · 1.6 oz
Medium calorie density2.21 kcal/g
Each 🌯 = one burrito (~129.0 g). The last icon shows a part of one.
Food volume for 100 kcal

Bean and cheese burrito (frozen) has 221 calories per 100 g, so 100 calories is ⅓ burrito of bean and cheese burrito (45 g). That's a smaller portion than most meals & fast food on this site (average 66 g per 100 kcal).

Bean and cheese burrito (frozen): 50 to 500 calories

CaloriesGramsOuncesBurritos
50 kcal23 g0.8 oz¼
100 kcal45 g1.6 oz⅓
200 kcal90 g3.2 oz⅔
300 kcal136 g4.8 oz1
500 kcal226 g8.0 oz1¾

What's in 100 calories of bean and cheese burrito (frozen)

3.2 gprotein
15.4 gcarbs
2.8 gfat
1.5 gfiber

Protein 13% Carbs 62% Fat 26% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than bean and cheese burrito (frozen):

Compare with other meals & fast food

Food100 kcal isGrams
🌯 Bean and cheese burrito (frozen)⅓ burrito45 g
🍅 Tomato soup (low sodium, prepared)1⅓ cups333 g
🍲 Chicken noodle soup (chunky)1 cup213 g
🌶️ Chili with beans⅓ cup94 g
🍝 Cheese lasagna⅓ cup77 g
🥔 Potato salad¼ cup70 g
🧀 Macaroni and cheese (frozen)½ cup67 g
🥗 Coleslaw⅓ cup65 g
🍝 Spaghetti and meatballs½ cup59 g
🍚 Fried rice (restaurant)½ cup58 g
🥟 Vegetable egg roll⅔ egg roll47 g
🥟 Pork egg roll½ egg roll44 g
🌭 Corn dog½ corn dog40 g

See all meals & fast food →

Questions

How much is 100 calories of bean and cheese burrito (frozen)?

100 calories of bean and cheese burrito (frozen) is about 45 g (1.6 oz), or roughly ⅓ burrito.

How many calories are in 100 g of bean and cheese burrito (frozen)?

221 calories per 100 g, according to USDA FoodData Central.

Is bean and cheese burrito good for weight loss?

Medium calorie density (2.21 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.2 g of protein and 1.5 g of fiber.

How many calories are in one burrito?

About 285 calories.

How many burritos is 200 calories?

About ⅔ (90 g).

Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Burrito, bean and cheese, frozen" (FDC ID 173336). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 burrito = 129.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.