What does 100 calories of tomato soup (low sodium, prepared) look like?
Tomato soup (low sodium, prepared) has 30 calories per 100 g, so 100 calories is 1⅓ cups of tomato soup (333 g). That's more food per calorie than most meals & fast food on this site (average 66 g). Most of the calories come from sugar (13.2 g per 100 kcal), which digests fast and won't keep you full for long. Foods like this are ideal for bulking up meals without adding many calories.
Tomato soup (low sodium, prepared): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 167 g | 5.9 oz | ⅔ |
| 100 kcal | 333 g | 11.7 oz | 1⅓ |
| 200 kcal | 667 g | 23.5 oz | 2⅔ |
| 300 kcal | 1000 g | 35.3 oz | 4 |
| 500 kcal | 1666 g | 58.8 oz | 6⅔ |
What's in 100 calories of tomato soup (low sodium, prepared)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than tomato soup (low sodium, prepared):
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🥔 Potato salad | ¼ cup | 70 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🥟 Pork egg roll | ½ egg roll | 44 g |
| 🌭 Corn dog | ½ corn dog | 40 g |
Questions
How much is 100 calories of tomato soup (low sodium, prepared)?
100 calories of tomato soup (low sodium, prepared) is about 333 g (11.8 oz), or roughly 1⅓ cups.
How many calories are in 100 g of tomato soup (low sodium, prepared)?
30 calories per 100 g, according to USDA FoodData Central.
Is tomato soup good for weight loss?
Very low calorie density (0.30 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.6 g of protein and 2.0 g of fiber.
How many calories are in one cup?
About 74 calories.
How many cups is 200 calories?
About 2⅔ (667 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.