What does 100 calories of soft pretzel look like?
100 calories =¼ medium pretzel30 g · 1.0 oz
Medium calorie density
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Food volume for 100 kcal
Soft pretzel has 338 calories per 100 g, so 100 calories is ¼ medium pretzel of soft pretzel (30 g). That's a smaller portion than most meals & fast food on this site (average 66 g per 100 kcal).
Soft pretzel: 50 to 500 calories
| Calories | Grams | Ounces | Medium pretzels |
|---|---|---|---|
| 50 kcal | 15 g | 0.5 oz | ¼ |
| 100 kcal | 30 g | 1.1 oz | ¼ |
| 200 kcal | 59 g | 2.1 oz | ½ |
| 300 kcal | 89 g | 3.1 oz | ¾ |
| 500 kcal | 148 g | 5.2 oz | 1⅓ |
What's in 100 calories of soft pretzel
2.4 gprotein
20.5 gcarbs
0.9 gfat
0.5 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than soft pretzel:
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥨 Soft pretzel | ¼ medium pretzel | 30 g |
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🥔 Potato salad | ¼ cup | 70 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🥟 Pork egg roll | ½ egg roll | 44 g |
Questions
How much is 100 calories of soft pretzel?
100 calories of soft pretzel is about 30 g (1.0 oz), or roughly ¼ medium pretzel.
How many calories are in 100 g of soft pretzel?
338 calories per 100 g, according to USDA FoodData Central.
Is soft pretzel good for weight loss?
Medium calorie density (3.38 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.4 g of protein and 0.5 g of fiber.
How many calories are in one medium pretzel?
About 389 calories.
How many medium pretzels is 200 calories?
About ½ (59 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.