What does 100 calories of fish sticks look like?

100 calories =1¼ fish sticks36 g · 1.3 oz

Medium calorie density2.77 kcal/g

🐟🐟

Each 🐟 = one fish stick (~28.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Fish sticks has 277 calories per 100 g, so 100 calories is 1¼ fish sticks (36 g). That's a smaller portion than most meals & fast food on this site (average 66 g per 100 kcal).

Fish sticks: 50 to 500 calories

Calories	Grams	Ounces	Fish sticks
50 kcal	18 g	0.6 oz	⅔
100 kcal	36 g	1.3 oz	1¼
200 kcal	72 g	2.5 oz	2½
300 kcal	108 g	3.8 oz	3¾
500 kcal	180 g	6.3 oz	6½

What's in 100 calories of fish sticks

4.0 gprotein

7.8 gcarbs

5.9 gfat

0.5 gfiber

Protein 16% Carbs 31% Fat 53% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than fish sticks:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other meals & fast food

Food	100 kcal is	Grams
🐟 Fish sticks	1¼ fish sticks	36 g
🍅 Tomato soup (low sodium, prepared)	1⅓ cups	333 g
🍲 Chicken noodle soup (chunky)	1 cup	213 g
🌶️ Chili with beans	⅓ cup	94 g
🍝 Cheese lasagna	⅓ cup	77 g
🥔 Potato salad	¼ cup	70 g
🧀 Macaroni and cheese (frozen)	½ cup	67 g
🥗 Coleslaw	⅓ cup	65 g
🍝 Spaghetti and meatballs	½ cup	59 g
🍚 Fried rice (restaurant)	½ cup	58 g
🥟 Vegetable egg roll	⅔ egg roll	47 g
🌯 Bean and cheese burrito (frozen)	⅓ burrito	45 g
🥟 Pork egg roll	½ egg roll	44 g

See all meals & fast food →

Questions

How much is 100 calories of fish sticks?

100 calories of fish sticks is about 36 g (1.3 oz), or roughly 1¼ fish sticks.

How many calories are in 100 g of fish sticks?

277 calories per 100 g, according to USDA FoodData Central.

Are fish sticks good for weight loss?

Medium calorie density (2.77 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 4.0 g of protein and 0.5 g of fiber.

How many calories are in one fish stick?

About 78 calories.

How many fish sticks is 200 calories?

About 2½ (72 g).

Free printable

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Source: USDA FoodData Central, "Fish, fish sticks, frozen, prepared" (FDC ID 174195). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 stick (4" x 1" x 1/2") = 28.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.