What does 100 calories of coleslaw look like?
100 calories =⅓ cup65 g · 2.3 oz
Medium calorie density
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Food volume for 100 kcal
Coleslaw has 153 calories per 100 g, so 100 calories is ⅓ cup of coleslaw (65 g).
Coleslaw: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 33 g | 1.2 oz | ¼ |
| 100 kcal | 65 g | 2.3 oz | ⅓ |
| 200 kcal | 131 g | 4.6 oz | ⅔ |
| 300 kcal | 196 g | 6.9 oz | 1 |
| 500 kcal | 327 g | 11.5 oz | 1⅔ |
What's in 100 calories of coleslaw
0.6 gprotein
9.7 gcarbs
6.5 gfat
1.2 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than coleslaw:
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🥔 Potato salad | ¼ cup | 70 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🥟 Pork egg roll | ½ egg roll | 44 g |
| 🌭 Corn dog | ½ corn dog | 40 g |
Questions
How much is 100 calories of coleslaw?
100 calories of coleslaw is about 65 g (2.3 oz), or roughly ⅓ cup.
How many calories are in 100 g of coleslaw?
153 calories per 100 g, according to USDA FoodData Central.
Is coleslaw good for weight loss?
Medium calorie density (1.53 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.6 g of protein and 1.2 g of fiber.
How many calories are in one cup?
About 292 calories.
How many cups is 200 calories?
About ⅔ (131 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.