What does 100 calories of cheeseburger (with condiments) look like?

100 calories =¼ cheeseburger37 g · 1.3 oz
Medium calorie density2.7 kcal/g
Each 🍔 = one cheeseburger (~127.0 g). The last icon shows a part of one.
Food volume for 100 kcal

Cheeseburger (with condiments) has 270 calories per 100 g, so 100 calories is ¼ cheeseburger (37 g). That's a smaller portion than most meals & fast food on this site (average 66 g per 100 kcal).

Cheeseburger (with condiments): 50 to 500 calories

CaloriesGramsOuncesCheeseburgers
50 kcal18 g0.6 oz¼
100 kcal37 g1.3 oz¼
200 kcal74 g2.6 oz½
300 kcal111 g3.9 oz¾
500 kcal185 g6.5 oz1½

What's in 100 calories of cheeseburger (with condiments)

5.0 gprotein
9.4 gcarbs
4.8 gfat
0.7 gfiber

Protein 20% Carbs 37% Fat 43% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than cheeseburger (with condiments):

Compare with other meals & fast food

Food100 kcal isGrams
🍔 Cheeseburger (with condiments)¼ cheeseburger37 g
🍅 Tomato soup (low sodium, prepared)1⅓ cups333 g
🍲 Chicken noodle soup (chunky)1 cup213 g
🌶️ Chili with beans⅓ cup94 g
🍝 Cheese lasagna⅓ cup77 g
🥔 Potato salad¼ cup70 g
🧀 Macaroni and cheese (frozen)½ cup67 g
🥗 Coleslaw⅓ cup65 g
🍝 Spaghetti and meatballs½ cup59 g
🍚 Fried rice (restaurant)½ cup58 g
🥟 Vegetable egg roll⅔ egg roll47 g
🌯 Bean and cheese burrito (frozen)⅓ burrito45 g
🥟 Pork egg roll½ egg roll44 g

See all meals & fast food →

Questions

How much is 100 calories of cheeseburger (with condiments)?

100 calories of cheeseburger (with condiments) is about 37 g (1.3 oz), or roughly ¼ cheeseburger.

How many calories are in 100 g of cheeseburger (with condiments)?

270 calories per 100 g, according to USDA FoodData Central.

Is cheeseburger good for weight loss?

Medium calorie density (2.70 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 5.0 g of protein and 0.7 g of fiber.

How many calories are in one cheeseburger?

About 343 calories.

How many cheeseburgers is 200 calories?

About ½ (74 g).

Free printable

The 100-calorie cheat sheet

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Fast foods, cheeseburger; single, regular patty, with condiments" (FDC ID 170691). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 item = 127.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.