What does 100 calories of potato salad look like?
100 calories =¼ cup70 g · 2.5 oz
Low calorie density
🥔
Food volume for 100 kcal
Potato salad has 143 calories per 100 g, so 100 calories is ¼ cup of potato salad (70 g).
Potato salad: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 35 g | 1.2 oz | ¼ |
| 100 kcal | 70 g | 2.5 oz | ¼ |
| 200 kcal | 140 g | 4.9 oz | ½ |
| 300 kcal | 210 g | 7.4 oz | ¾ |
| 500 kcal | 350 g | 12.3 oz | 1⅓ |
What's in 100 calories of potato salad
1.9 gprotein
7.8 gcarbs
5.7 gfat
0.9 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than potato salad:
Compare with other meals & fast food
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥔 Potato salad | ¼ cup | 70 g |
| 🍅 Tomato soup (low sodium, prepared) | 1⅓ cups | 333 g |
| 🍲 Chicken noodle soup (chunky) | 1 cup | 213 g |
| 🌶️ Chili with beans | ⅓ cup | 94 g |
| 🍝 Cheese lasagna | ⅓ cup | 77 g |
| 🧀 Macaroni and cheese (frozen) | ½ cup | 67 g |
| 🥗 Coleslaw | ⅓ cup | 65 g |
| 🍝 Spaghetti and meatballs | ½ cup | 59 g |
| 🍚 Fried rice (restaurant) | ½ cup | 58 g |
| 🥟 Vegetable egg roll | ⅔ egg roll | 47 g |
| 🌯 Bean and cheese burrito (frozen) | ⅓ burrito | 45 g |
| 🥟 Pork egg roll | ½ egg roll | 44 g |
| 🌭 Corn dog | ½ corn dog | 40 g |
Questions
How much is 100 calories of potato salad?
100 calories of potato salad is about 70 g (2.5 oz), or roughly ¼ cup.
How many calories are in 100 g of potato salad?
143 calories per 100 g, according to USDA FoodData Central.
Is potato salad good for weight loss?
Low calorie density (1.43 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.9 g of protein and 0.9 g of fiber.
How many calories are in one cup?
About 358 calories.
How many cups is 200 calories?
About ½ (140 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.