What does 100 calories of chicken noodle soup (chunky) look like?

100 calories =1 cup213 g · 7.5 oz

Very low calorie density0.47 kcal/g

🍲

Each 🍲 = one cup (~243.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Chicken noodle soup (chunky) has 47 calories per 100 g, so 100 calories is 1 cup of chicken noodle soup (213 g). That's more food per calorie than most meals & fast food on this site (average 66 g). It's one of the better protein sources per calorie here: 7.3 g of protein per 100 kcal. Foods like this are ideal for bulking up meals without adding many calories.

Chicken noodle soup (chunky): 50 to 500 calories

Calories	Grams	Ounces	Cups
50 kcal	106 g	3.7 oz	½
100 kcal	213 g	7.5 oz	1
200 kcal	426 g	15.0 oz	1¾
300 kcal	638 g	22.5 oz	2⅔
500 kcal	1064 g	37.5 oz	4⅓

What's in 100 calories of chicken noodle soup (chunky)

7.3 gprotein

11.5 gcarbs

2.8 gfat

2.1 gfiber

Protein 29% Carbs 46% Fat 25% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than chicken noodle soup (chunky):

Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Celery100 kcal = 18 medium stalks 714 g25.2 oz Bok choy100 kcal = 11 cups (shredded) 769 g27.1 oz Radishes100 kcal = 139 radishes 625 g22.0 oz

Compare with other meals & fast food

Food	100 kcal is	Grams
🍲 Chicken noodle soup (chunky)	1 cup	213 g
🍅 Tomato soup (low sodium, prepared)	1⅓ cups	333 g
🌶️ Chili with beans	⅓ cup	94 g
🍝 Cheese lasagna	⅓ cup	77 g
🥔 Potato salad	¼ cup	70 g
🧀 Macaroni and cheese (frozen)	½ cup	67 g
🥗 Coleslaw	⅓ cup	65 g
🍝 Spaghetti and meatballs	½ cup	59 g
🍚 Fried rice (restaurant)	½ cup	58 g
🥟 Vegetable egg roll	⅔ egg roll	47 g
🌯 Bean and cheese burrito (frozen)	⅓ burrito	45 g
🥟 Pork egg roll	½ egg roll	44 g
🌭 Corn dog	½ corn dog	40 g

See all meals & fast food →

Questions

How much is 100 calories of chicken noodle soup (chunky)?

100 calories of chicken noodle soup (chunky) is about 213 g (7.5 oz), or roughly 1 cup.

How many calories are in 100 g of chicken noodle soup (chunky)?

47 calories per 100 g, according to USDA FoodData Central.

Is chicken noodle soup good for weight loss?

Very low calorie density (0.47 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 7.3 g of protein and 2.1 g of fiber.

How many calories are in one cup?

About 114 calories.

How many cups is 200 calories?

About 1¾ (426 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup" (FDC ID 174548). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 cup = 243.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.