What does 100 calories of yam (cooked) look like?
Yam (cooked) has 116 calories per 100 g, so 100 calories is ⅔ cup of yam (86 g). That's a smaller portion than most vegetables on this site (average 359 g per 100 kcal). You also get 3.4 g of fiber, which helps you stay full.
How many calories in 100 grams of yam (cooked)?
116 calories in 100 g (33 calories per ounce), and about 158.0 calories in one cup (cubed). Per 100 g: 1.5 g protein, 27.5 g carbs, 0.1 g fat.
Yam (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Cups (cubed) |
|---|---|---|---|
| 50 kcal | 43 g | 1.5 oz | ⅓ |
| 100 kcal | 86 g | 3.0 oz | ⅔ |
| 200 kcal | 172 g | 6.1 oz | 1¼ |
| 300 kcal | 259 g | 9.1 oz | 2 |
| 500 kcal | 431 g | 15.2 oz | 3¼ |
What's in 100 calories of yam (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than yam (cooked):
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍠 Yam (cooked) | ⅔ cup (cubed) | 86 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🥬 Kimchi | 4½ cups | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
Questions
What is 100 calories of yam (cooked)?
100 calories of yam (cooked) is about 86 g (3.0 oz), or roughly ⅔ cup (cubed).
How many calories are in 100 g of yam (cooked)?
116 calories per 100 g, according to USDA FoodData Central.
Is yam good for weight loss?
Low calorie density (1.16 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.3 g of protein and 3.4 g of fiber.
How many calories are in one cup (cubed)?
About 158 calories.
How many cups (cubed) is 200 calories?
About 1¼ (172 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.