What does 100 calories of kimchi look like?
Kimchi has 15 calories per 100 g, so 100 calories is 4½ cups of kimchi (667 g). That's more food per calorie than most vegetables on this site (average 359 g). It's one of the better protein sources per calorie here: 7.3 g of protein per 100 kcal. You also get 10.7 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
How many calories in 100 grams of kimchi?
15 calories in 100 g (4 calories per ounce), and about 22.0 calories in one cup. Per 100 g: 1.1 g protein, 2.4 g carbs, 0.5 g fat.
Kimchi: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 333 g | 11.7 oz | 2¼ |
| 100 kcal | 667 g | 23.5 oz | 4½ |
| 200 kcal | 1333 g | 47.0 oz | 9 |
| 300 kcal | 2000 g | 70.5 oz | 13 |
| 500 kcal | 3334 g | 117.6 oz | 22 |
What's in 100 calories of kimchi
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥬 Kimchi | 4½ cups | 667 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
| 🥬 Asparagus | 31 spears | 500 g |
Questions
What is 100 calories of kimchi?
100 calories of kimchi is about 667 g (23.5 oz), or roughly 4½ cups.
How many calories are in 100 g of kimchi?
15 calories per 100 g, according to USDA FoodData Central.
Is kimchi good for weight loss?
Very low calorie density (0.15 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 7.3 g of protein and 10.7 g of fiber.
How many calories are in one cup?
About 22 calories.
How many cups is 200 calories?
About 9 (1333 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.