What does 100 calories of jicama look like?
Jicama has 38 calories per 100 g, so 100 calories is 2¼ cups of jicama (263 g). That's a smaller portion than most vegetables on this site (average 359 g per 100 kcal). You also get 12.9 g of fiber, which helps you stay full. Foods like this are ideal for bulking up meals without adding many calories.
How many calories in 100 grams of jicama?
38 calories in 100 g (11 calories per ounce), and about 46.0 calories in one cup (sliced). Per 100 g: 0.7 g protein, 8.8 g carbs, 0.1 g fat.
Jicama: 50 to 500 calories
| Calories | Grams | Ounces | Cups (sliced) |
|---|---|---|---|
| 50 kcal | 132 g | 4.7 oz | 1 |
| 100 kcal | 263 g | 9.3 oz | 2¼ |
| 200 kcal | 526 g | 18.6 oz | 4⅓ |
| 300 kcal | 790 g | 27.9 oz | 6½ |
| 500 kcal | 1316 g | 46.4 oz | 11 |
What's in 100 calories of jicama
Want more food for the same 100 calories?
These give you at least 2½ times more volume than jicama:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥔 Jicama | 2¼ cups (sliced) | 263 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🥬 Kimchi | 4½ cups | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
Questions
What is 100 calories of jicama?
100 calories of jicama is about 263 g (9.3 oz), or roughly 2¼ cups (sliced).
How many calories are in 100 g of jicama?
38 calories per 100 g, according to USDA FoodData Central.
Is jicama good for weight loss?
Very low calorie density (0.38 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 1.9 g of protein and 12.9 g of fiber.
How many calories are in one cup (sliced)?
About 46 calories.
How many cups (sliced) is 200 calories?
About 4⅓ (526 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.