What does 100 calories of boiled potatoes look like?
Boiled potatoes has 86 calories per 100 g, so 100 calories is ⅔ medium potato of boiled potatoes (116 g). That's a smaller portion than most vegetables on this site (average 359 g per 100 kcal).
How many calories in 100 grams of boiled potatoes?
86 calories in 100 g (24 calories per ounce), and about 144.0 calories in one medium potato. Per 100 g: 1.7 g protein, 20.0 g carbs, 0.1 g fat.
Boiled potatoes: 50 to 500 calories
| Calories | Grams | Ounces | Medium potatoes |
|---|---|---|---|
| 50 kcal | 58 g | 2.0 oz | ⅓ |
| 100 kcal | 116 g | 4.1 oz | ⅔ |
| 200 kcal | 233 g | 8.2 oz | 1⅓ |
| 300 kcal | 349 g | 12.3 oz | 2 |
| 500 kcal | 582 g | 20.5 oz | 3½ |
What's in 100 calories of boiled potatoes
Want more food for the same 100 calories?
These give you at least 2½ times more volume than boiled potatoes:
Compare with other vegetables
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥔 Boiled potatoes | ⅔ medium potato | 116 g |
| 🥒 Dill pickles | 24 pickle spears | 833 g |
| 🥬 Bok choy | 11 cups (shredded) | 769 g |
| 🥬 Iceberg lettuce | 10 cups (shredded) | 714 g |
| 🥬 Celery | 18 medium stalks | 714 g |
| 🥒 Cucumber | 2¼ cucumbers (8 in) | 667 g |
| 🥬 Kimchi | 4½ cups | 667 g |
| 🔴 Radishes | 139 radishes | 625 g |
| 🥬 Romaine lettuce | 13 cups (shredded) | 588 g |
| 🥒 Zucchini | 3 medium zucchini | 588 g |
| 🍅 Cherry tomatoes | 33 cherry tomatoes | 556 g |
| 🥬 Sauerkraut | 3¾ cups | 526 g |
| 🫑 Green bell pepper | 4¼ medium peppers | 500 g |
Questions
What is 100 calories of boiled potatoes?
100 calories of boiled potatoes is about 116 g (4.1 oz), or roughly ⅔ medium potato.
How many calories are in 100 g of boiled potatoes?
86 calories per 100 g, according to USDA FoodData Central.
Are boiled potatoes good for weight loss?
Low calorie density (0.86 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.0 g of protein and 2.1 g of fiber.
How many calories are in one medium potato?
About 144 calories.
How many medium potatoes is 200 calories?
About 1⅓ (233 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.