What does 100 calories of kefir (lowfat, plain) look like?
100 calories =1 cup233 g · 8.2 oz
Very low calorie density
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Food volume for 100 kcal
Lowfat plain kefir: almost a full cup for 100 calories, plus probiotics.
Kefir (lowfat, plain): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 116 g | 4.1 oz | ½ |
| 100 kcal | 233 g | 8.2 oz | 1 |
| 200 kcal | 465 g | 16.4 oz | 2 |
| 300 kcal | 698 g | 24.6 oz | 3 |
| 500 kcal | 1163 g | 41.0 oz | 4¾ |
What's in 100 calories of kefir (lowfat, plain)
8.8 gprotein
11.1 gcarbs
2.4 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than kefir (lowfat, plain):
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
| 🥣 Greek yogurt (whole milk) | 103 g | 103 g |
Questions
How much is 100 calories of kefir (lowfat, plain)?
100 calories of kefir (lowfat, plain) is about 233 g (8.2 oz), or roughly 1 cup.
How many calories are in 100 g of kefir (lowfat, plain)?
43 calories per 100 g, according to USDA FoodData Central.
Is kefir good for weight loss?
Very low calorie density (0.43 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 8.8 g of protein and 0.0 g of fiber.
How many calories are in one cup?
About 104 calories.
How many cups is 200 calories?
About 2 (465 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.