What does 100 calories of greek yogurt (whole milk) look like?
100 calories =103 g103 g · 3.6 oz
Low calorie density
Food volume for 100 kcal
Greek yogurt (whole milk) has 97 calories per 100 g, so 100 calories is 103 g of greek yogurt (103 g). It's one of the better protein sources per calorie here: 9.3 g of protein per 100 kcal.
Greek yogurt (whole milk): 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 52 g | 1.8 oz |
| 100 kcal | 103 g | 3.6 oz |
| 200 kcal | 206 g | 7.3 oz |
| 300 kcal | 309 g | 10.9 oz |
| 500 kcal | 516 g | 18.2 oz |
What's in 100 calories of greek yogurt (whole milk)
9.3 gprotein
4.1 gcarbs
5.2 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than greek yogurt (whole milk):
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥣 Greek yogurt (whole milk) | 103 g | 103 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
Questions
How much is 100 calories of greek yogurt (whole milk)?
100 calories of greek yogurt (whole milk) is about 103 g (3.6 oz).
How many calories are in 100 g of greek yogurt (whole milk)?
97 calories per 100 g, according to USDA FoodData Central.
Is greek yogurt good for weight loss?
Low calorie density (0.97 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 9.3 g of protein and 0.0 g of fiber.
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.