What does 100 calories of cottage cheese (low-fat) look like?
100 calories =½ cup124 g · 4.4 oz
Low calorie density
🥣
Food volume for 100 kcal
Cottage cheese (low-fat) has 81 calories per 100 g, so 100 calories is ½ cup of cottage cheese (124 g). It's one of the better protein sources per calorie here: 12.9 g of protein per 100 kcal.
Cottage cheese (low-fat): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 62 g | 2.2 oz | ¼ |
| 100 kcal | 124 g | 4.4 oz | ½ |
| 200 kcal | 247 g | 8.7 oz | 1 |
| 300 kcal | 370 g | 13.1 oz | 1⅔ |
| 500 kcal | 618 g | 21.8 oz | 2¾ |
What's in 100 calories of cottage cheese (low-fat)
12.9 gprotein
5.9 gcarbs
2.8 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cottage cheese (low-fat):
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
| 🥣 Greek yogurt (whole milk) | 103 g | 103 g |
Questions
How much is 100 calories of cottage cheese (low-fat)?
100 calories of cottage cheese (low-fat) is about 124 g (4.4 oz), or roughly ½ cup.
How many calories are in 100 g of cottage cheese (low-fat)?
81 calories per 100 g, according to USDA FoodData Central.
Is cottage cheese good for weight loss?
Low calorie density (0.81 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 12.9 g of protein and 0.0 g of fiber.
How many calories are in one cup?
About 183 calories.
How many cups is 200 calories?
About 1 (247 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.