What does 100 calories of vanilla yogurt (low-fat) look like?
Vanilla yogurt (low-fat) has 85 calories per 100 g, so 100 calories is ⅔ 6-oz container of vanilla yogurt (118 g). It's one of the better protein sources per calorie here: 5.8 g of protein per 100 kcal. Most of the calories come from sugar (16.2 g per 100 kcal), which digests fast and won't keep you full for long.
Vanilla yogurt (low-fat): 50 to 500 calories
| Calories | Grams | Ounces | 6-oz containers |
|---|---|---|---|
| 50 kcal | 59 g | 2.1 oz | ⅓ |
| 100 kcal | 118 g | 4.2 oz | ⅔ |
| 200 kcal | 235 g | 8.3 oz | 1⅓ |
| 300 kcal | 353 g | 12.5 oz | 2 |
| 500 kcal | 588 g | 20.7 oz | 3½ |
What's in 100 calories of vanilla yogurt (low-fat)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than vanilla yogurt (low-fat):
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Greek yogurt (whole milk) | 103 g | 103 g |
Questions
How much is 100 calories of vanilla yogurt (low-fat)?
100 calories of vanilla yogurt (low-fat) is about 118 g (4.1 oz), or roughly ⅔ 6-oz container.
How many calories are in 100 g of vanilla yogurt (low-fat)?
85 calories per 100 g, according to USDA FoodData Central.
Is vanilla yogurt good for weight loss?
Low calorie density (0.85 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 5.8 g of protein and 0.0 g of fiber.
How many calories are in one 6-oz container?
About 144 calories.
How many 6-oz containers is 200 calories?
About 1⅓ (235 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.