What does 100 calories of almond milk (unsweetened) look like?
100 calories =2½ cups667 g · 23.5 oz
Very low calorie density
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Food volume for 100 kcal
Almond milk (unsweetened) has 15 calories per 100 g, so 100 calories is 2½ cups of almond milk (667 g). That's more food per calorie than most dairy on this site (average 126 g). Foods like this are ideal for bulking up meals without adding many calories.
Almond milk (unsweetened): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 333 g | 11.7 oz | 1¼ |
| 100 kcal | 667 g | 23.5 oz | 2½ |
| 200 kcal | 1333 g | 47.0 oz | 5 |
| 300 kcal | 2000 g | 70.5 oz | 7⅔ |
| 500 kcal | 3334 g | 117.6 oz | 13 |
What's in 100 calories of almond milk (unsweetened)
2.7 gprotein
8.7 gcarbs
6.4 gfat
1.3 gfiber
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
| 🥣 Greek yogurt (whole milk) | 103 g | 103 g |
Questions
How much is 100 calories of almond milk (unsweetened)?
100 calories of almond milk (unsweetened) is about 667 g (23.5 oz), or roughly 2½ cups.
How many calories are in 100 g of almond milk (unsweetened)?
15 calories per 100 g, according to USDA FoodData Central.
Is almond milk good for weight loss?
Very low calorie density (0.15 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 2.7 g of protein and 1.3 g of fiber.
How many calories are in one cup?
About 39 calories.
How many cups is 200 calories?
About 5 (1333 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.