What does 100 calories of greek yogurt (nonfat, plain) look like?
100 calories =1 container (170 g)170 g · 6.0 oz
Very low calorie density
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Food volume for 100 kcal
Plain nonfat Greek yogurt is high in protein and filling: 100 calories is a full 170 g container, with about 17 g of protein.
Greek yogurt (nonfat, plain): 50 to 500 calories
| Calories | Grams | Ounces | Containers (170 g) |
|---|---|---|---|
| 50 kcal | 85 g | 3.0 oz | ½ |
| 100 kcal | 170 g | 6.0 oz | 1 |
| 200 kcal | 339 g | 12.0 oz | 2 |
| 300 kcal | 508 g | 17.9 oz | 3 |
| 500 kcal | 848 g | 29.9 oz | 5 |
What's in 100 calories of greek yogurt (nonfat, plain)
17.3 gprotein
6.1 gcarbs
0.7 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than greek yogurt (nonfat, plain):
Compare with other dairy
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥣 Greek yogurt (nonfat, plain) | 1 container (170 g) | 170 g |
| 🥛 Almond milk (unsweetened) | 2½ cups | 667 g |
| 🥛 Skim milk | 1¼ cups | 294 g |
| 🥛 Kefir (lowfat, plain) | 1 cup | 233 g |
| 🥛 2% milk | ¾ cup | 200 g |
| 🥛 Soy milk | ¾ cup | 185 g |
| 🥛 Yogurt (plain, whole milk) | ⅔ cup | 164 g |
| 🥛 Milk (whole) | ⅔ cup | 164 g |
| 🐐 Goat milk | ⅔ cup | 145 g |
| 🥛 Chocolate milk | ½ cup | 128 g |
| 🥣 Cottage cheese (low-fat) | ½ cup | 124 g |
| 🥣 Vanilla yogurt (low-fat) | ⅔ 6-oz container | 118 g |
| 🥣 Greek yogurt (whole milk) | 103 g | 103 g |
Questions
How much is 100 calories of greek yogurt (nonfat, plain)?
100 calories of greek yogurt (nonfat, plain) is about 170 g (6.0 oz), or roughly 1 container (170 g).
How many calories are in 100 g of greek yogurt (nonfat, plain)?
59 calories per 100 g, according to USDA FoodData Central.
Is greek yogurt good for weight loss?
Very low calorie density (0.59 kcal per gram). You can eat a large volume of this food for few calories. 100 calories also gives you 17.3 g of protein and 0.0 g of fiber.
How many calories are in one container (170 g)?
About 100 calories.
How many containers (170 g) is 200 calories?
About 2 (339 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.