What does 100 calories of jackfruit look like?
Jackfruit has 95 calories per 100 g, so 100 calories is ⅔ cup of jackfruit (105 g). That's a smaller portion than most fruit on this site (average 167 g per 100 kcal). Most of the calories come from sugar (20.1 g per 100 kcal), which digests fast and won't keep you full for long.
How many calories in 100 grams of jackfruit?
95 calories in 100 g (27 calories per ounce), and about 157.0 calories in one cup (sliced). Per 100 g: 1.7 g protein, 23.2 g carbs, 0.6 g fat.
Jackfruit: 50 to 500 calories
| Calories | Grams | Ounces | Cups (sliced) |
|---|---|---|---|
| 50 kcal | 53 g | 1.9 oz | ⅓ |
| 100 kcal | 105 g | 3.7 oz | ⅔ |
| 200 kcal | 211 g | 7.4 oz | 1¼ |
| 300 kcal | 316 g | 11.1 oz | 2 |
| 500 kcal | 526 g | 18.6 oz | 3¼ |
What's in 100 calories of jackfruit
Want more food for the same 100 calories?
These give you at least 2½ times more volume than jackfruit:
Compare with other fruit
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍈 Jackfruit | ⅔ cup (sliced) | 105 g |
| 🍋 Lemon | 6 lemons | 345 g |
| 🍉 Watermelon | 2¼ cups (diced) | 333 g |
| 🍋 Lime | 5 limes | 333 g |
| 🍓 Strawberries | 26 medium strawberries | 312 g |
| 🍈 Cantaloupe | 1¾ cups (cubed) | 294 g |
| 🍈 Honeydew melon | 1⅔ cups (diced) | 278 g |
| 🍑 Peaches | 1¾ medium peaches | 256 g |
| 🍊 Grapefruit | 2 grapefruit halves | 238 g |
| 🍎 Applesauce (unsweetened) | 1 cup | 238 g |
| 🫐 Blackberries | 233 g | 233 g |
| 🥭 Papaya | 1⅔ cups (pieces) | 233 g |
| 🍑 Nectarine | 1⅔ medium nectarines | 227 g |
Questions
What is 100 calories of jackfruit?
100 calories of jackfruit is about 105 g (3.7 oz), or roughly ⅔ cup (sliced).
How many calories are in 100 g of jackfruit?
95 calories per 100 g, according to USDA FoodData Central.
Is jackfruit good for weight loss?
Low calorie density (0.95 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.8 g of protein and 1.6 g of fiber.
How many calories are in one cup (sliced)?
About 157 calories.
How many cups (sliced) is 200 calories?
About 1¼ (211 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.