What does 100 calories of gold kiwi look like?

100 calories =2 kiwis159 g · 5.6 oz

Low calorie density0.63 kcal/g

🥝🥝

Each 🥝 = one kiwi (~81.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Gold kiwi has 63 calories per 100 g, so 100 calories is 2 kiwis of gold kiwi (159 g). Most of the calories come from sugar (19.5 g per 100 kcal), which digests fast and won't keep you full for long.

How many calories in 100 grams of gold kiwi?

63 calories in 100 g (18 calories per ounce), and about 51.0 calories in one kiwi. Per 100 g: 1.0 g protein, 15.8 g carbs, 0.3 g fat.

Gold kiwi: 50 to 500 calories

Calories	Grams	Ounces	Kiwis
50 kcal	79 g	2.8 oz	1
100 kcal	159 g	5.6 oz	2
200 kcal	317 g	11.2 oz	4
300 kcal	476 g	16.8 oz	6
500 kcal	794 g	28.0 oz	9¾

What's in 100 calories of gold kiwi

1.6 gprotein

25.1 gcarbs

0.4 gfat

2.2 gfiber

Protein 6% Carbs 91% Fat 4% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than gold kiwi:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other fruit

Food	100 kcal is	Grams
🥝 Gold kiwi	2 kiwis	159 g
🍋 Lemon	6 lemons	345 g
🍉 Watermelon	2¼ cups (diced)	333 g
🍋 Lime	5 limes	333 g
🍓 Strawberries	26 medium strawberries	312 g
🍈 Cantaloupe	1¾ cups (cubed)	294 g
🍈 Honeydew melon	1⅔ cups (diced)	278 g
🍑 Peaches	1¾ medium peaches	256 g
🍊 Grapefruit	2 grapefruit halves	238 g
🍎 Applesauce (unsweetened)	1 cup	238 g
🫐 Blackberries	233 g	233 g
🥭 Papaya	1⅔ cups (pieces)	233 g
🍑 Nectarine	1⅔ medium nectarines	227 g

See all fruit →

Questions

What is 100 calories of gold kiwi?

100 calories of gold kiwi is about 159 g (5.6 oz), or roughly 2 kiwis.

How many calories are in 100 g of gold kiwi?

63 calories per 100 g, according to USDA FoodData Central.

Is gold kiwi good for weight loss?

Low calorie density (0.63 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 1.6 g of protein and 2.2 g of fiber.

How many calories are in one kiwi?

About 51 calories.

How many kiwis is 200 calories?

About 4 (317 g).

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Source: USDA FoodData Central, "Kiwifruit, ZESPRI SunGold, raw" (FDC ID 168211). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 fruit = 81.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.