What does 100 calories of dried mango (sweetened) look like?

100 calories =31 g31 g · 1.1 oz

Medium calorie density3.19 kcal/g

31 g is about 1.1 oz, roughly the size of a deck of cards.

Food volume for 100 kcal

Dried mango (sweetened) has 319 calories per 100 g, so 100 calories is 31 g of dried mango (31 g). That's a smaller portion than most fruit on this site (average 167 g per 100 kcal). Most of the calories come from sugar (20.7 g per 100 kcal), which digests fast and won't keep you full for long.

How many calories in 100 grams of dried mango (sweetened)?

319 calories in 100 g (90 calories per ounce). Per 100 g: 2.5 g protein, 78.6 g carbs, 1.2 g fat.

Dried mango (sweetened): 50 to 500 calories

Calories	Grams	Ounces
50 kcal	16 g	0.6 oz
100 kcal	31 g	1.1 oz
200 kcal	63 g	2.2 oz
300 kcal	94 g	3.3 oz
500 kcal	156 g	5.5 oz

What's in 100 calories of dried mango (sweetened)

0.8 gprotein

24.6 gcarbs

0.4 gfat

0.8 gfiber

Protein 3% Carbs 94% Fat 3% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than dried mango (sweetened):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other fruit

Food	100 kcal is	Grams
🥭 Dried mango (sweetened)	31 g	31 g
🍋 Lemon	6 lemons	345 g
🍉 Watermelon	2¼ cups (diced)	333 g
🍋 Lime	5 limes	333 g
🍓 Strawberries	26 medium strawberries	312 g
🍈 Cantaloupe	1¾ cups (cubed)	294 g
🍈 Honeydew melon	1⅔ cups (diced)	278 g
🍑 Peaches	1¾ medium peaches	256 g
🍊 Grapefruit	2 grapefruit halves	238 g
🍎 Applesauce (unsweetened)	1 cup	238 g
🫐 Blackberries	233 g	233 g
🥭 Papaya	1⅔ cups (pieces)	233 g
🍑 Nectarine	1⅔ medium nectarines	227 g

See all fruit →

Questions

What is 100 calories of dried mango (sweetened)?

100 calories of dried mango (sweetened) is about 31 g (1.1 oz).

How many calories are in 100 g of dried mango (sweetened)?

319 calories per 100 g, according to USDA FoodData Central.

Is dried mango good for weight loss?

Medium calorie density (3.19 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 0.8 g of protein and 0.8 g of fiber.

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Mango, dried, sweetened" (FDC ID 169091). Grams for 100 kcal = 100 ÷ calories per gram. Real portions vary by size, variety and preparation. Updated 2026-10-23.