What does 100 calories of white rice (uncooked) look like?
White rice (uncooked) has 365 calories per 100 g, so 100 calories is ¼ cup of white rice (27 g). That's a smaller portion than most bread, rice & grains on this site (average 45 g per 100 kcal).
How many calories in 100 grams of white rice (uncooked)?
365 calories in 100 g (103 calories per ounce), and about 675.0 calories in one cup (dry). Per 100 g: 7.1 g protein, 80.0 g carbs, 0.7 g fat.
White rice (uncooked): 50 to 500 calories
| Calories | Grams | Ounces | Cups (dry) |
|---|---|---|---|
| 50 kcal | 14 g | 0.5 oz | 0.07 |
| 100 kcal | 27 g | 1.0 oz | ¼ |
| 200 kcal | 55 g | 1.9 oz | ⅓ |
| 300 kcal | 82 g | 2.9 oz | ½ |
| 500 kcal | 137 g | 4.8 oz | ¾ |
What's in 100 calories of white rice (uncooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than white rice (uncooked):
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍚 White rice (uncooked) | ¼ cup (dry) | 27 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 Brown rice, long-grain (cooked) | ⅓ cup | 81 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍚 White rice, long-grain (cooked) | ½ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
See all bread, rice & grains →
Questions
What is 100 calories of white rice (uncooked)?
100 calories of white rice (uncooked) is about 27 g (1.0 oz), or roughly ¼ cup (dry).
How many calories are in 100 g of white rice (uncooked)?
365 calories per 100 g, according to USDA FoodData Central.
Is white rice good for weight loss?
Medium calorie density (3.65 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.0 g of protein and 0.4 g of fiber.
How many calories are in one cup (dry)?
About 675 calories.
How many cups (dry) is 200 calories?
About ⅓ (55 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.