What does 100 calories of brown rice, long-grain (cooked) look like?
Brown rice, long-grain (cooked) has 123 calories per 100 g, so 100 calories is ⅓ cup of brown rice, long-grain (81 g). That's more food per calorie than most bread, rice & grains on this site (average 45 g).
How many calories in 100 grams of brown rice, long-grain (cooked)?
123 calories in 100 g (35 calories per ounce), and about 248.0 calories in one cup. Per 100 g: 2.7 g protein, 25.6 g carbs, 1.0 g fat.
Brown rice, long-grain (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 41 g | 1.4 oz | ¼ |
| 100 kcal | 81 g | 2.9 oz | ⅓ |
| 200 kcal | 163 g | 5.7 oz | ¾ |
| 300 kcal | 244 g | 8.6 oz | 1¼ |
| 500 kcal | 406 g | 14.3 oz | 2 |
What's in 100 calories of brown rice, long-grain (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than brown rice, long-grain (cooked):
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍚 Brown rice, long-grain (cooked) | ⅓ cup | 81 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍚 White rice, long-grain (cooked) | ½ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
See all bread, rice & grains →
Questions
What is 100 calories of brown rice, long-grain (cooked)?
100 calories of brown rice, long-grain (cooked) is about 81 g (2.9 oz), or roughly ⅓ cup.
How many calories are in 100 g of brown rice, long-grain (cooked)?
123 calories per 100 g, according to USDA FoodData Central.
Is brown rice, long-grain good for weight loss?
Low calorie density (1.23 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.2 g of protein and 1.3 g of fiber.
How many calories are in one cup?
About 248 calories.
How many cups is 200 calories?
About ¾ (163 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.