What does 100 calories of brown rice (cooked) look like?
100 calories =½ cup89 g · 3.1 oz
Low calorie density
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Food volume for 100 kcal
Brown rice (cooked) has 112 calories per 100 g, so 100 calories is ½ cup of brown rice (89 g). That's more food per calorie than most bread, rice & grains on this site (average 44 g).
Brown rice (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 45 g | 1.6 oz | ¼ |
| 100 kcal | 89 g | 3.1 oz | ½ |
| 200 kcal | 179 g | 6.3 oz | 1 |
| 300 kcal | 268 g | 9.5 oz | 1⅓ |
| 500 kcal | 446 g | 15.7 oz | 2⅓ |
What's in 100 calories of brown rice (cooked)
2.1 gprotein
21.0 gcarbs
0.7 gfat
1.6 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than brown rice (cooked):
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
| 🍞 Rye bread | 1¼ slices | 39 g |
See all bread, rice & grains →
Questions
How much is 100 calories of brown rice (cooked)?
100 calories of brown rice (cooked) is about 89 g (3.1 oz), or roughly ½ cup.
How many calories are in 100 g of brown rice (cooked)?
112 calories per 100 g, according to USDA FoodData Central.
Is brown rice good for weight loss?
Low calorie density (1.12 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.1 g of protein and 1.6 g of fiber.
How many calories are in one cup?
About 218 calories.
How many cups is 200 calories?
About 1 (179 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.