What does 100 calories of corn tortilla look like?

100 calories =2 tortillas46 g · 1.6 oz

Medium calorie density2.18 kcal/g

🌮🌮

Each 🌮 = one tortilla (~24.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Corn tortilla has 218 calories per 100 g, so 100 calories is 2 tortillas of corn tortilla (46 g). You also get 2.9 g of fiber, which helps you stay full.

Corn tortilla: 50 to 500 calories

Calories	Grams	Ounces	Tortillas
50 kcal	23 g	0.8 oz	1
100 kcal	46 g	1.6 oz	2
200 kcal	92 g	3.2 oz	3¾
300 kcal	138 g	4.9 oz	5¾
500 kcal	230 g	8.1 oz	9½

What's in 100 calories of corn tortilla

2.6 gprotein

20.5 gcarbs

1.3 gfat

2.9 gfiber

Protein 10% Carbs 79% Fat 11% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than corn tortilla:

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other bread, rice & grains

Food	100 kcal is	Grams
🌮 Corn tortilla	2 tortillas	46 g
🥣 Oatmeal (cooked with water)	⅔ cup	141 g
🍚 Brown rice (cooked)	½ cup	89 g
🍚 Couscous (cooked)	½ cup	89 g
🍚 Quinoa (cooked)	½ cup	83 g
🍚 White rice (cooked)	⅓ cup	77 g
🍜 Egg noodles (cooked)	½ cup	72 g
🍝 Whole wheat pasta (cooked)	½ cup	67 g
🍝 Pasta (cooked)	½ cup (spaghetti)	63 g
🍞 English muffin	¾ muffin	44 g
🥞 Pancakes	1¼ 4-inch pancakes	44 g
🍞 Whole wheat bread	1¼ slices	40 g
🍞 Rye bread	1¼ slices	39 g

See all bread, rice & grains →

Questions

How much is 100 calories of corn tortilla?

100 calories of corn tortilla is about 46 g (1.6 oz), or roughly 2 tortillas.

How many calories are in 100 g of corn tortilla?

218 calories per 100 g, according to USDA FoodData Central.

Is corn tortilla good for weight loss?

Medium calorie density (2.18 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 2.6 g of protein and 2.9 g of fiber.

How many calories are in one tortilla?

About 52 calories.

How many tortillas is 200 calories?

About 3¾ (92 g).

Free printable

One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.

Source: USDA FoodData Central, "Tortillas, ready-to-bake or -fry, corn" (FDC ID 175036). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 tortilla = 24.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.