What does 100 calories of whole wheat pasta (cooked) look like?
Whole wheat pasta (cooked) has 149 calories per 100 g, so 100 calories is ½ cup of whole wheat pasta (67 g). That's more food per calorie than most bread, rice & grains on this site (average 44 g). You also get 2.6 g of fiber, which helps you stay full.
Whole wheat pasta (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 34 g | 1.2 oz | ¼ |
| 100 kcal | 67 g | 2.4 oz | ½ |
| 200 kcal | 134 g | 4.7 oz | 1¼ |
| 300 kcal | 201 g | 7.1 oz | 1¾ |
| 500 kcal | 336 g | 11.9 oz | 2¾ |
What's in 100 calories of whole wheat pasta (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than whole wheat pasta (cooked):
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
| 🍞 Rye bread | 1¼ slices | 39 g |
See all bread, rice & grains →
Questions
How much is 100 calories of whole wheat pasta (cooked)?
100 calories of whole wheat pasta (cooked) is about 67 g (2.4 oz), or roughly ½ cup.
How many calories are in 100 g of whole wheat pasta (cooked)?
149 calories per 100 g, according to USDA FoodData Central.
Is whole wheat pasta good for weight loss?
Low calorie density (1.49 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 4.0 g of protein and 2.6 g of fiber.
How many calories are in one cup?
About 174 calories.
How many cups is 200 calories?
About 1¼ (134 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.