What does 100 calories of white rice, long-grain (cooked) look like?
White rice, long-grain (cooked) has 130 calories per 100 g, so 100 calories is ½ cup of white rice, long-grain (77 g). That's more food per calorie than most bread, rice & grains on this site (average 45 g).
How many calories in 100 grams of white rice, long-grain (cooked)?
130 calories in 100 g (37 calories per ounce), and about 205.0 calories in one cup. Per 100 g: 2.7 g protein, 28.2 g carbs, 0.3 g fat.
White rice, long-grain (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 38 g | 1.3 oz | ¼ |
| 100 kcal | 77 g | 2.7 oz | ½ |
| 200 kcal | 154 g | 5.4 oz | 1 |
| 300 kcal | 231 g | 8.1 oz | 1½ |
| 500 kcal | 384 g | 13.5 oz | 2½ |
What's in 100 calories of white rice, long-grain (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than white rice, long-grain (cooked):
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍚 White rice, long-grain (cooked) | ½ cup | 77 g |
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 Brown rice, long-grain (cooked) | ⅓ cup | 81 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
See all bread, rice & grains →
Questions
What is 100 calories of white rice, long-grain (cooked)?
100 calories of white rice, long-grain (cooked) is about 77 g (2.7 oz), or roughly ½ cup.
How many calories are in 100 g of white rice, long-grain (cooked)?
130 calories per 100 g, according to USDA FoodData Central.
Is white rice, long-grain good for weight loss?
Low calorie density (1.30 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 2.1 g of protein and 0.3 g of fiber.
How many calories are in one cup?
About 205 calories.
How many cups is 200 calories?
About 1 (154 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.