What does 100 calories of oatmeal (cooked with water) look like?
100 calories =⅔ cup141 g · 5.0 oz
Low calorie density
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Food volume for 100 kcal
Oatmeal (cooked with water) has 71 calories per 100 g, so 100 calories is ⅔ cup of oatmeal (141 g). That's more food per calorie than most bread, rice & grains on this site (average 44 g).
Oatmeal (cooked with water): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 70 g | 2.5 oz | ⅓ |
| 100 kcal | 141 g | 5.0 oz | ⅔ |
| 200 kcal | 282 g | 9.9 oz | 1¼ |
| 300 kcal | 422 g | 14.9 oz | 1¾ |
| 500 kcal | 704 g | 24.8 oz | 3 |
What's in 100 calories of oatmeal (cooked with water)
3.6 gprotein
16.9 gcarbs
2.1 gfat
2.4 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than oatmeal (cooked with water):
Compare with other bread, rice & grains
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥣 Oatmeal (cooked with water) | ⅔ cup | 141 g |
| 🍚 Brown rice (cooked) | ½ cup | 89 g |
| 🍚 Couscous (cooked) | ½ cup | 89 g |
| 🍚 Quinoa (cooked) | ½ cup | 83 g |
| 🍚 White rice (cooked) | ⅓ cup | 77 g |
| 🍜 Egg noodles (cooked) | ½ cup | 72 g |
| 🍝 Whole wheat pasta (cooked) | ½ cup | 67 g |
| 🍝 Pasta (cooked) | ½ cup (spaghetti) | 63 g |
| 🌮 Corn tortilla | 2 tortillas | 46 g |
| 🍞 English muffin | ¾ muffin | 44 g |
| 🥞 Pancakes | 1¼ 4-inch pancakes | 44 g |
| 🍞 Whole wheat bread | 1¼ slices | 40 g |
| 🍞 Rye bread | 1¼ slices | 39 g |
See all bread, rice & grains →
Questions
How much is 100 calories of oatmeal (cooked with water)?
100 calories of oatmeal (cooked with water) is about 141 g (5.0 oz), or roughly ⅔ cup.
How many calories are in 100 g of oatmeal (cooked with water)?
71 calories per 100 g, according to USDA FoodData Central.
Is oatmeal good for weight loss?
Low calorie density (0.71 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 3.6 g of protein and 2.4 g of fiber.
How many calories are in one cup?
About 166 calories.
How many cups is 200 calories?
About 1¼ (282 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.