What does 100 calories of turkey bacon (cooked) look like?

100 calories =3⅓ slices27 g · 1.0 oz

Medium calorie density3.68 kcal/g

🥓🥓🥓🥓

Each 🥓 = one slice (~8.1 g). The last icon shows a part of one.

Food volume for 100 kcal

Turkey bacon (cooked) has 368 calories per 100 g, so 100 calories is 3⅓ slices of turkey bacon (27 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 8.0 g of protein per 100 kcal.

Turkey bacon (cooked): 50 to 500 calories

Calories	Grams	Ounces	Slices
50 kcal	14 g	0.5 oz	1⅔
100 kcal	27 g	1.0 oz	3⅓
200 kcal	54 g	1.9 oz	6⅔
300 kcal	82 g	2.9 oz	10
500 kcal	136 g	4.8 oz	17

What's in 100 calories of turkey bacon (cooked)

8.0 gprotein

1.2 gcarbs

7.0 gfat

0.0 gfiber

Protein 32% Carbs 5% Fat 63% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than turkey bacon (cooked):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other protein foods

Food	100 kcal is	Grams
🥓 Turkey bacon (cooked)	3⅓ slices	27 g
🥚 Egg whites	5¾ large egg whites	192 g
⬜ Tofu (firm)	1½ quarter blocks	128 g
🦞 Lobster (cooked)	¾ cup	112 g
🫘 Refried beans	½ cup	111 g
🫘 Baked beans	½ cup	106 g
🦀 Crab (cooked)	3⅔ oz	103 g
🐟 Cod (cooked)	½ fillet	95 g
🦃 Turkey breast (deli)	6 slices	94 g
🐟 Canned tuna (in water)	½ can	86 g
🫘 Lentils (cooked)	½ cup	86 g
🍤 Shrimp (cooked)	15 large shrimp	84 g
🫛 Edamame (shelled)	½ cup	83 g

See all protein foods →

Questions

How much is 100 calories of turkey bacon (cooked)?

100 calories of turkey bacon (cooked) is about 27 g (1.0 oz), or roughly 3⅓ slices.

How many calories are in 100 g of turkey bacon (cooked)?

368 calories per 100 g, according to USDA FoodData Central.

Is turkey bacon good for weight loss?

Medium calorie density (3.68 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 8.0 g of protein and 0.0 g of fiber.

How many calories are in one slice?

About 30 calories.

How many slices is 200 calories?

About 6⅔ (54 g).

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Source: USDA FoodData Central, "Bacon, turkey, microwaved" (FDC ID 171639). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 slice = 8.1 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.