What does 100 calories of edamame (shelled) look like?
100 calories =½ cup83 g · 2.9 oz
Low calorie density
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Food volume for 100 kcal
Edamame is one of the few plant foods with complete protein; 100 calories is over half a cup.
Edamame (shelled): 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 41 g | 1.4 oz | ¼ |
| 100 kcal | 83 g | 2.9 oz | ½ |
| 200 kcal | 165 g | 5.8 oz | 1 |
| 300 kcal | 248 g | 8.7 oz | 1⅔ |
| 500 kcal | 413 g | 14.6 oz | 2⅔ |
What's in 100 calories of edamame (shelled)
9.8 gprotein
7.4 gcarbs
4.3 gfat
4.3 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than edamame (shelled):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫛 Edamame (shelled) | ½ cup | 83 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫘 Kidney beans (cooked) | ½ cup | 79 g |
Questions
How much is 100 calories of edamame (shelled)?
100 calories of edamame (shelled) is about 83 g (2.9 oz), or roughly ½ cup.
How many calories are in 100 g of edamame (shelled)?
121 calories per 100 g, according to USDA FoodData Central.
Is edamame good for weight loss?
Low calorie density (1.21 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 9.8 g of protein and 4.3 g of fiber.
How many calories are in one cup?
About 188 calories.
How many cups is 200 calories?
About 1 (165 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.