What does 100 calories of turkey breast (deli) look like?
Turkey breast (deli) has 106 calories per 100 g, so 100 calories is 6 slices of turkey breast (94 g). That's more food per calorie than most protein foods on this site (average 64 g). It's one of the better protein sources per calorie here: 14.0 g of protein per 100 kcal.
Turkey breast (deli): 50 to 500 calories
| Calories | Grams | Ounces | Slices |
|---|---|---|---|
| 50 kcal | 47 g | 1.7 oz | 3 |
| 100 kcal | 94 g | 3.3 oz | 6 |
| 200 kcal | 189 g | 6.7 oz | 12 |
| 300 kcal | 283 g | 10.0 oz | 18 |
| 500 kcal | 472 g | 16.6 oz | 30 |
What's in 100 calories of turkey breast (deli)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than turkey breast (deli):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
| 🫘 Kidney beans (cooked) | ½ cup | 79 g |
Questions
How much is 100 calories of turkey breast (deli)?
100 calories of turkey breast (deli) is about 94 g (3.3 oz), or roughly 6 slices.
How many calories are in 100 g of turkey breast (deli)?
106 calories per 100 g, according to USDA FoodData Central.
Is turkey breast good for weight loss?
Low calorie density (1.06 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 14.0 g of protein and 0.0 g of fiber.
How many calories are in one slice?
About 17 calories.
How many slices is 200 calories?
About 12 (189 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.