What does 100 calories of baked beans look like?
100 calories =½ cup106 g · 3.8 oz
Low calorie density
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Food volume for 100 kcal
Baked beans has 94 calories per 100 g, so 100 calories is ½ cup of baked beans (106 g). That's more food per calorie than most protein foods on this site (average 64 g). You also get 4.4 g of fiber, which helps you stay full.
Baked beans: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 53 g | 1.9 oz | ¼ |
| 100 kcal | 106 g | 3.7 oz | ½ |
| 200 kcal | 213 g | 7.5 oz | ¾ |
| 300 kcal | 319 g | 11.3 oz | 1¼ |
| 500 kcal | 532 g | 18.8 oz | 2 |
What's in 100 calories of baked beans
5.1 gprotein
22.5 gcarbs
0.4 gfat
4.4 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than baked beans:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🫘 Baked beans | ½ cup | 106 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
| 🫘 Kidney beans (cooked) | ½ cup | 79 g |
Questions
How much is 100 calories of baked beans?
100 calories of baked beans is about 106 g (3.8 oz), or roughly ½ cup.
How many calories are in 100 g of baked beans?
94 calories per 100 g, according to USDA FoodData Central.
Are baked beans good for weight loss?
Low calorie density (0.94 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 5.1 g of protein and 4.4 g of fiber.
How many calories are in one cup?
About 239 calories.
How many cups is 200 calories?
About ¾ (213 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.