What does 100 calories of cod (cooked) look like?
Cod (cooked) has 105 calories per 100 g, so 100 calories is ½ fillet of cod (95 g). That's more food per calorie than most protein foods on this site (average 64 g). It's one of the better protein sources per calorie here: 21.7 g of protein per 100 kcal.
Cod (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Fillets |
|---|---|---|---|
| 50 kcal | 48 g | 1.7 oz | ¼ |
| 100 kcal | 95 g | 3.4 oz | ½ |
| 200 kcal | 190 g | 6.7 oz | 1 |
| 300 kcal | 286 g | 10.1 oz | 1⅔ |
| 500 kcal | 476 g | 16.8 oz | 2⅔ |
What's in 100 calories of cod (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than cod (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
| 🫘 Kidney beans (cooked) | ½ cup | 79 g |
Questions
How much is 100 calories of cod (cooked)?
100 calories of cod (cooked) is about 95 g (3.4 oz), or roughly ½ fillet.
How many calories are in 100 g of cod (cooked)?
105 calories per 100 g, according to USDA FoodData Central.
Is cod good for weight loss?
Low calorie density (1.05 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 21.7 g of protein and 0.0 g of fiber.
How many calories are in one fillet?
About 189 calories.
How many fillets is 200 calories?
About 1 (190 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.