What does 100 calories of shrimp (cooked) look like?
100 calories =15 large shrimp84 g · 3.0 oz
Low calorie density
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Food volume for 100 kcal
Shrimp are very lean: about 15 large cooked shrimp for 100 calories.
Shrimp (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Large shrimp |
|---|---|---|---|
| 50 kcal | 42 g | 1.5 oz | 7⅔ |
| 100 kcal | 84 g | 3.0 oz | 15 |
| 200 kcal | 168 g | 5.9 oz | 31 |
| 300 kcal | 252 g | 8.9 oz | 46 |
| 500 kcal | 420 g | 14.8 oz | 76 |
What's in 100 calories of shrimp (cooked)
19.1 gprotein
1.3 gcarbs
1.4 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than shrimp (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
| 🫘 Kidney beans (cooked) | ½ cup | 79 g |
Questions
How much is 100 calories of shrimp (cooked)?
100 calories of shrimp (cooked) is about 84 g (3.0 oz), or roughly 15 large shrimp.
How many calories are in 100 g of shrimp (cooked)?
119 calories per 100 g, according to USDA FoodData Central.
Is shrimp good for weight loss?
Low calorie density (1.19 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 19.1 g of protein and 0.0 g of fiber.
How many calories are in one large shrimp?
About 7 calories.
How many large shrimp is 200 calories?
About 31 (168 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.