What does 100 calories of crab (cooked) look like?
Crab (cooked) has 97 calories per 100 g, so 100 calories is 3⅔ oz of crab (103 g). That's more food per calorie than most protein foods on this site (average 64 g). It's one of the better protein sources per calorie here: 19.9 g of protein per 100 kcal.
Crab (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 52 g | 1.8 oz | 1¾ |
| 100 kcal | 103 g | 3.6 oz | 3⅔ |
| 200 kcal | 206 g | 7.3 oz | 7¼ |
| 300 kcal | 309 g | 10.9 oz | 11 |
| 500 kcal | 516 g | 18.2 oz | 18 |
What's in 100 calories of crab (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than crab (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
| 🫘 Kidney beans (cooked) | ½ cup | 79 g |
Questions
How much is 100 calories of crab (cooked)?
100 calories of crab (cooked) is about 103 g (3.6 oz), or roughly 3⅔ oz.
How many calories are in 100 g of crab (cooked)?
97 calories per 100 g, according to USDA FoodData Central.
Is crab good for weight loss?
Low calorie density (0.97 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 19.9 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 27 calories.
How many oz is 200 calories?
About 7¼ (206 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.