What does 100 calories of tempeh look like?
100 calories =⅓ cup52 g · 1.8 oz
Medium calorie density
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Food volume for 100 kcal
Tempeh has 192 calories per 100 g, so 100 calories is ⅓ cup of tempeh (52 g). It's one of the better protein sources per calorie here: 10.6 g of protein per 100 kcal.
Tempeh: 50 to 500 calories
| Calories | Grams | Ounces | Cups |
|---|---|---|---|
| 50 kcal | 26 g | 0.9 oz | ¼ |
| 100 kcal | 52 g | 1.8 oz | ⅓ |
| 200 kcal | 104 g | 3.7 oz | ⅔ |
| 300 kcal | 156 g | 5.5 oz | 1 |
| 500 kcal | 260 g | 9.2 oz | 1½ |
What's in 100 calories of tempeh
10.6 gprotein
4.0 gcarbs
5.6 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than tempeh:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🟫 Tempeh | ⅓ cup | 52 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of tempeh?
100 calories of tempeh is about 52 g (1.8 oz), or roughly ⅓ cup.
How many calories are in 100 g of tempeh?
192 calories per 100 g, according to USDA FoodData Central.
Is tempeh good for weight loss?
Medium calorie density (1.92 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 10.6 g of protein and 0.0 g of fiber.
How many calories are in one cup?
About 319 calories.
How many cups is 200 calories?
About ⅔ (104 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.