What does 100 calories of sirloin steak (cooked) look like?

100 calories =2 oz56 g · 2.0 oz

Medium calorie density1.78 kcal/g

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Each 🥩 = one oz (~28.3 g). The last icon shows a part of one.

Food volume for 100 kcal

Sirloin steak (cooked) has 178 calories per 100 g, so 100 calories is 2 oz of sirloin steak (56 g). It's one of the better protein sources per calorie here: 16.5 g of protein per 100 kcal.

Sirloin steak (cooked): 50 to 500 calories

Calories	Grams	Ounces	Oz
50 kcal	28 g	1.0 oz	1
100 kcal	56 g	2.0 oz	2
200 kcal	112 g	4.0 oz	4
300 kcal	169 g	6.0 oz	6
500 kcal	281 g	9.9 oz	10

What's in 100 calories of sirloin steak (cooked)

16.5 gprotein

0.0 gcarbs

3.3 gfat

0.0 gfiber

Protein 69% Carbs 0% Fat 31% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than sirloin steak (cooked):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other protein foods

Food	100 kcal is	Grams
🥩 Sirloin steak (cooked)	2 oz	56 g
🥚 Egg whites	5¾ large egg whites	192 g
⬜ Tofu (firm)	1½ quarter blocks	128 g
🦞 Lobster (cooked)	¾ cup	112 g
🫘 Refried beans	½ cup	111 g
🫘 Baked beans	½ cup	106 g
🦀 Crab (cooked)	3⅔ oz	103 g
🐟 Cod (cooked)	½ fillet	95 g
🦃 Turkey breast (deli)	6 slices	94 g
🐟 Canned tuna (in water)	½ can	86 g
🫘 Lentils (cooked)	½ cup	86 g
🍤 Shrimp (cooked)	15 large shrimp	84 g
🫛 Edamame (shelled)	½ cup	83 g

See all protein foods →

Questions

How much is 100 calories of sirloin steak (cooked)?

100 calories of sirloin steak (cooked) is about 56 g (2.0 oz), or roughly 2 oz.

How many calories are in 100 g of sirloin steak (cooked)?

178 calories per 100 g, according to USDA FoodData Central.

Is sirloin steak good for weight loss?

Medium calorie density (1.78 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 16.5 g of protein and 0.0 g of fiber.

How many calories are in one oz?

About 50 calories.

How many oz is 200 calories?

About 4 (112 g).

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Source: USDA FoodData Central, "Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled" (FDC ID 174054). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 3 oz = 85.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.