What does 100 calories of pork spare ribs (cooked) look like?
Pork spare ribs (cooked) has 397 calories per 100 g, so 100 calories is 1 oz of pork spare ribs (25 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 7.3 g of protein per 100 kcal. About 70% of its calories come from fat, which is why the portion looks small.
How many calories in 100 grams of pork spare ribs (cooked)?
397 calories in 100 g (113 calories per ounce), and about 112.0 calories in one oz. Per 100 g: 29.1 g protein, 0.0 g carbs, 30.3 g fat.
Pork spare ribs (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 13 g | 0.5 oz | ½ |
| 100 kcal | 25 g | 0.9 oz | 1 |
| 200 kcal | 50 g | 1.8 oz | 1¾ |
| 300 kcal | 76 g | 2.7 oz | 2⅔ |
| 500 kcal | 126 g | 4.4 oz | 4½ |
What's in 100 calories of pork spare ribs (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pork spare ribs (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍖 Pork spare ribs (cooked) | 1 oz | 25 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| 🍤 Shrimp (raw) | 23 medium shrimp | 141 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
Questions
What is 100 calories of pork spare ribs (cooked)?
100 calories of pork spare ribs (cooked) is about 25 g (0.9 oz), or roughly 1 oz.
How many calories are in 100 g of pork spare ribs (cooked)?
397 calories per 100 g, according to USDA FoodData Central.
Are pork spare ribs good for weight loss?
Medium calorie density (3.97 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 7.3 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 112 calories.
How many oz is 200 calories?
About 1¾ (50 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.