What does 100 calories of shrimp (raw) look like?
Shrimp (raw) has 71 calories per 100 g, so 100 calories is 23 medium shrimp (141 g). That's more food per calorie than most protein foods on this site (average 64 g). It's one of the better protein sources per calorie here: 19.2 g of protein per 100 kcal.
How many calories in 100 grams of shrimp (raw)?
71 calories in 100 g (20 calories per ounce), and about 4.3 calories in one medium shrimp. Per 100 g: 13.6 g protein, 0.9 g carbs, 1.0 g fat.
Shrimp (raw): 50 to 500 calories
| Calories | Grams | Ounces | Medium shrimp |
|---|---|---|---|
| 50 kcal | 70 g | 2.5 oz | 12 |
| 100 kcal | 141 g | 5.0 oz | 23 |
| 200 kcal | 282 g | 9.9 oz | 47 |
| 300 kcal | 422 g | 14.9 oz | 70 |
| 500 kcal | 704 g | 24.8 oz | 117 |
What's in 100 calories of shrimp (raw)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than shrimp (raw):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍤 Shrimp (raw) | 23 medium shrimp | 141 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
What is 100 calories of shrimp (raw)?
100 calories of shrimp (raw) is about 141 g (5.0 oz), or roughly 23 medium shrimp.
How many calories are in 100 g of shrimp (raw)?
71 calories per 100 g, according to USDA FoodData Central.
Is shrimp good for weight loss?
Low calorie density (0.71 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 19.2 g of protein and 0.0 g of fiber.
How many calories are in one medium shrimp?
About 4.3 calories.
How many medium shrimp is 200 calories?
About 47 (282 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.