What does 100 calories of sockeye salmon (cooked) look like?
Sockeye salmon (cooked) has 156 calories per 100 g, so 100 calories is 2¼ oz of sockeye salmon (64 g). It's one of the better protein sources per calorie here: 17.0 g of protein per 100 kcal.
How many calories in 100 grams of sockeye salmon (cooked)?
156 calories in 100 g (44 calories per ounce), and about 44.0 calories in one oz. Per 100 g: 26.5 g protein, 0.0 g carbs, 5.6 g fat.
Sockeye salmon (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 32 g | 1.1 oz | 1¼ |
| 100 kcal | 64 g | 2.3 oz | 2¼ |
| 200 kcal | 128 g | 4.5 oz | 4½ |
| 300 kcal | 192 g | 6.8 oz | 6¾ |
| 500 kcal | 320 g | 11.3 oz | 11 |
What's in 100 calories of sockeye salmon (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than sockeye salmon (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🐟 Sockeye salmon (cooked) | 2¼ oz | 64 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| 🍤 Shrimp (raw) | 23 medium shrimp | 141 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
Questions
What is 100 calories of sockeye salmon (cooked)?
100 calories of sockeye salmon (cooked) is about 64 g (2.3 oz), or roughly 2¼ oz.
How many calories are in 100 g of sockeye salmon (cooked)?
156 calories per 100 g, according to USDA FoodData Central.
Is sockeye salmon good for weight loss?
Medium calorie density (1.56 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 17.0 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 44 calories.
How many oz is 200 calories?
About 4½ (128 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.