What does 100 calories of scrambled eggs look like?
Scrambled eggs has 149 calories per 100 g, so 100 calories is 1 large egg of scrambled eggs (67 g). It's one of the better protein sources per calorie here: 6.7 g of protein per 100 kcal. About 68% of its calories come from fat, which is why the portion looks small.
Scrambled eggs: 50 to 500 calories
| Calories | Grams | Ounces | Large eggs |
|---|---|---|---|
| 50 kcal | 34 g | 1.2 oz | ½ |
| 100 kcal | 67 g | 2.4 oz | 1 |
| 200 kcal | 134 g | 4.7 oz | 2¼ |
| 300 kcal | 201 g | 7.1 oz | 3⅓ |
| 500 kcal | 336 g | 11.9 oz | 5½ |
What's in 100 calories of scrambled eggs
Want more food for the same 100 calories?
These give you at least 2½ times more volume than scrambled eggs:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍳 Scrambled eggs | 1 large egg | 67 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of scrambled eggs?
100 calories of scrambled eggs is about 67 g (2.4 oz), or roughly 1 large egg.
How many calories are in 100 g of scrambled eggs?
149 calories per 100 g, according to USDA FoodData Central.
Are scrambled eggs good for weight loss?
Low calorie density (1.49 kcal per gram). Generous portions fit easily into a calorie budget. 100 calories also gives you 6.7 g of protein and 0.0 g of fiber.
How many calories are in one large egg?
About 91 calories.
How many large eggs is 200 calories?
About 2¼ (134 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.