What does 100 calories of scallops (cooked) look like?
Scallops (cooked) has 216 calories per 100 g, so 100 calories is 3 large scallops (46 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 8.4 g of protein per 100 kcal.
Scallops (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Large scallops |
|---|---|---|---|
| 50 kcal | 23 g | 0.8 oz | 1½ |
| 100 kcal | 46 g | 1.6 oz | 3 |
| 200 kcal | 93 g | 3.3 oz | 6 |
| 300 kcal | 139 g | 4.9 oz | 9 |
| 500 kcal | 232 g | 8.2 oz | 15 |
What's in 100 calories of scallops (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than scallops (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🐚 Scallops (cooked) | 3 large scallops | 46 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of scallops (cooked)?
100 calories of scallops (cooked) is about 46 g (1.6 oz), or roughly 3 large scallops.
How many calories are in 100 g of scallops (cooked)?
216 calories per 100 g, according to USDA FoodData Central.
Are scallops good for weight loss?
Medium calorie density (2.16 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 8.4 g of protein and 0.0 g of fiber.
How many calories are in one large scallop?
About 33 calories.
How many large scallops is 200 calories?
About 6 (93 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.