What does 100 calories of pork sausage (cooked) look like?
Pork sausage (cooked) has 325 calories per 100 g, so 100 calories is 1⅓ links of pork sausage (31 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 5.7 g of protein per 100 kcal. About 75% of its calories come from fat, which is why the portion looks small.
Pork sausage (cooked): 50 to 500 calories
| Calories | Grams | Ounces | Links |
|---|---|---|---|
| 50 kcal | 15 g | 0.5 oz | ⅔ |
| 100 kcal | 31 g | 1.1 oz | 1⅓ |
| 200 kcal | 62 g | 2.2 oz | 2⅔ |
| 300 kcal | 92 g | 3.2 oz | 4 |
| 500 kcal | 154 g | 5.4 oz | 6⅔ |
What's in 100 calories of pork sausage (cooked)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than pork sausage (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌭 Pork sausage (cooked) | 1⅓ links | 31 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of pork sausage (cooked)?
100 calories of pork sausage (cooked) is about 31 g (1.1 oz), or roughly 1⅓ links.
How many calories are in 100 g of pork sausage (cooked)?
325 calories per 100 g, according to USDA FoodData Central.
Is pork sausage good for weight loss?
Medium calorie density (3.25 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 5.7 g of protein and 0.0 g of fiber.
How many calories are in one link?
About 75 calories.
How many links is 200 calories?
About 2⅔ (62 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.