What does 100 calories of salmon (cooked) look like?
100 calories =48 g48 g · 1.7 oz
Medium calorie density
Food volume for 100 kcal
Salmon is higher in calories than white fish because of its healthy fats; 100 calories is a little under 2 oz.
Salmon (cooked): 50 to 500 calories
| Calories | Grams | Ounces |
|---|---|---|
| 50 kcal | 24 g | 0.8 oz |
| 100 kcal | 48 g | 1.7 oz |
| 200 kcal | 97 g | 3.4 oz |
| 300 kcal | 146 g | 5.1 oz |
| 500 kcal | 242 g | 8.5 oz |
What's in 100 calories of salmon (cooked)
10.7 gprotein
0.0 gcarbs
6.0 gfat
0.0 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than salmon (cooked):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🐟 Salmon (cooked) | 48 g | 48 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of salmon (cooked)?
100 calories of salmon (cooked) is about 48 g (1.7 oz).
How many calories are in 100 g of salmon (cooked)?
206 calories per 100 g, according to USDA FoodData Central.
Is salmon good for weight loss?
Medium calorie density (2.06 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 10.7 g of protein and 0.0 g of fiber.
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The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.