What does 100 calories of salami look like?
Salami has 336 calories per 100 g, so 100 calories is 2½ slices of salami (30 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). It's one of the better protein sources per calorie here: 6.5 g of protein per 100 kcal. About 71% of its calories come from fat, which is why the portion looks small.
Salami: 50 to 500 calories
| Calories | Grams | Ounces | Slices |
|---|---|---|---|
| 50 kcal | 15 g | 0.5 oz | 1¼ |
| 100 kcal | 30 g | 1.1 oz | 2½ |
| 200 kcal | 60 g | 2.1 oz | 4¾ |
| 300 kcal | 89 g | 3.1 oz | 7¼ |
| 500 kcal | 149 g | 5.3 oz | 12 |
What's in 100 calories of salami
Want more food for the same 100 calories?
These give you at least 2½ times more volume than salami:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍖 Salami | 2½ slices | 30 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of salami?
100 calories of salami is about 30 g (1.1 oz), or roughly 2½ slices.
How many calories are in 100 g of salami?
336 calories per 100 g, according to USDA FoodData Central.
Is salami good for weight loss?
Medium calorie density (3.36 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 6.5 g of protein and 0.0 g of fiber.
How many calories are in one slice?
About 41 calories.
How many slices is 200 calories?
About 4¾ (60 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.