What does 100 calories of roast chicken, white and dark meat look like?
Roast chicken, white and dark meat has 167 calories per 100 g, so 100 calories is ½ cup of roast chicken, white and dark meat (60 g). It's one of the better protein sources per calorie here: 15.0 g of protein per 100 kcal.
How many calories in 100 grams of roast chicken, white and dark meat?
167 calories in 100 g (47 calories per ounce), and about 234.0 calories in one cup (chopped). Per 100 g: 25.0 g protein, 0.0 g carbs, 6.6 g fat.
Roast chicken, white and dark meat: 50 to 500 calories
| Calories | Grams | Ounces | Cups (chopped) |
|---|---|---|---|
| 50 kcal | 30 g | 1.1 oz | ¼ |
| 100 kcal | 60 g | 2.1 oz | ½ |
| 200 kcal | 120 g | 4.2 oz | ¾ |
| 300 kcal | 180 g | 6.3 oz | 1¼ |
| 500 kcal | 300 g | 10.6 oz | 2¼ |
What's in 100 calories of roast chicken, white and dark meat
Want more food for the same 100 calories?
These give you at least 2½ times more volume than roast chicken, white and dark meat:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🍗 Roast chicken, white and dark meat | ½ cup (chopped) | 60 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| 🍤 Shrimp (raw) | 23 medium shrimp | 141 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
Questions
What is 100 calories of roast chicken, white and dark meat?
100 calories of roast chicken, white and dark meat is about 60 g (2.1 oz), or roughly ½ cup (chopped).
How many calories are in 100 g of roast chicken, white and dark meat?
167 calories per 100 g, according to USDA FoodData Central.
Is roast chicken, white and dark meat good for weight loss?
Medium calorie density (1.67 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 15.0 g of protein and 0.0 g of fiber.
How many calories are in one cup (chopped)?
About 234 calories.
How many cups (chopped) is 200 calories?
About ¾ (120 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.