What does 100 calories of ribeye steak (grilled, lean) look like?
Ribeye steak (grilled, lean) has 199 calories per 100 g, so 100 calories is 1¾ oz of ribeye steak (50 g). It's one of the better protein sources per calorie here: 14.5 g of protein per 100 kcal.
How many calories in 100 grams of ribeye steak (grilled, lean)?
199 calories in 100 g (56 calories per ounce), and about 56.0 calories in one oz. Per 100 g: 28.8 g protein, 0.2 g carbs, 9.2 g fat.
Ribeye steak (grilled, lean): 50 to 500 calories
| Calories | Grams | Ounces | Oz |
|---|---|---|---|
| 50 kcal | 25 g | 0.9 oz | 1 |
| 100 kcal | 50 g | 1.8 oz | 1¾ |
| 200 kcal | 101 g | 3.6 oz | 3½ |
| 300 kcal | 151 g | 5.3 oz | 5⅓ |
| 500 kcal | 252 g | 8.9 oz | 8¾ |
What's in 100 calories of ribeye steak (grilled, lean)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than ribeye steak (grilled, lean):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🥩 Ribeye steak (grilled, lean) | 1¾ oz | 50 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| 🍤 Shrimp (raw) | 23 medium shrimp | 141 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
Questions
What is 100 calories of ribeye steak (grilled, lean)?
100 calories of ribeye steak (grilled, lean) is about 50 g (1.8 oz), or roughly 1¾ oz.
How many calories are in 100 g of ribeye steak (grilled, lean)?
199 calories per 100 g, according to USDA FoodData Central.
Is ribeye steak good for weight loss?
Medium calorie density (1.99 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 14.5 g of protein and 0.0 g of fiber.
How many calories are in one oz?
About 56 calories.
How many oz is 200 calories?
About 3½ (101 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.