What does 100 calories of pork chop (cooked) look like?

100 calories =¾ chop54 g · 1.9 oz

Medium calorie density1.86 kcal/g

🍖

Each 🍖 = one chop (~67.0 g). The last icon shows a part of one.

Food volume for 100 kcal

Pork chop (cooked) has 186 calories per 100 g, so 100 calories is ¾ chop of pork chop (54 g). It's one of the better protein sources per calorie here: 13.9 g of protein per 100 kcal.

Pork chop (cooked): 50 to 500 calories

Calories	Grams	Ounces	Chops
50 kcal	27 g	1.0 oz	⅓
100 kcal	54 g	1.9 oz	¾
200 kcal	108 g	3.8 oz	1⅔
300 kcal	161 g	5.7 oz	2⅓
500 kcal	269 g	9.5 oz	4

What's in 100 calories of pork chop (cooked)

13.9 gprotein

0.0 gcarbs

4.5 gfat

0.0 gfiber

Protein 58% Carbs 0% Fat 42% of calories

Want more food for the same 100 calories?

These give you at least 2½ times more volume than pork chop (cooked):

Sauerkraut100 kcal = 3¾ cups 526 g18.6 oz Romaine lettuce100 kcal = 13 cups (shredded) 588 g20.7 oz Asparagus100 kcal = 31 spears 500 g17.6 oz Spinach (raw)100 kcal = 14 cups 435 g15.3 oz

Compare with other protein foods

Food	100 kcal is	Grams
🍖 Pork chop (cooked)	¾ chop	54 g
🥚 Egg whites	5¾ large egg whites	192 g
⬜ Tofu (firm)	1½ quarter blocks	128 g
🦞 Lobster (cooked)	¾ cup	112 g
🫘 Refried beans	½ cup	111 g
🫘 Baked beans	½ cup	106 g
🦀 Crab (cooked)	3⅔ oz	103 g
🐟 Cod (cooked)	½ fillet	95 g
🦃 Turkey breast (deli)	6 slices	94 g
🐟 Canned tuna (in water)	½ can	86 g
🫘 Lentils (cooked)	½ cup	86 g
🍤 Shrimp (cooked)	15 large shrimp	84 g
🫛 Edamame (shelled)	½ cup	83 g

See all protein foods →

Questions

How much is 100 calories of pork chop (cooked)?

100 calories of pork chop (cooked) is about 54 g (1.9 oz), or roughly ¾ chop.

How many calories are in 100 g of pork chop (cooked)?

186 calories per 100 g, according to USDA FoodData Central.

Is pork chop good for weight loss?

Medium calorie density (1.86 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 13.9 g of protein and 0.0 g of fiber.

How many calories are in one chop?

About 125 calories.

How many chops is 200 calories?

About 1⅔ (108 g).

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Source: USDA FoodData Central, "Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled" (FDC ID 168244). Grams for 100 kcal = 100 ÷ calories per gram. Unit weight: USDA: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 67.0 g. Real portions vary by size, variety and preparation. Updated 2026-10-23.