What does 100 calories of hummus look like?
100 calories =2¾ tablespoons42 g · 1.5 oz
Medium calorie density
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Food volume for 100 kcal
100 calories of hummus is under 3 tablespoons. Pair it with vegetables instead of chips to keep the snack light.
Hummus: 50 to 500 calories
| Calories | Grams | Ounces | Tablespoons |
|---|---|---|---|
| 50 kcal | 21 g | 0.7 oz | 1⅓ |
| 100 kcal | 42 g | 1.5 oz | 2¾ |
| 200 kcal | 84 g | 3.0 oz | 5⅔ |
| 300 kcal | 127 g | 4.5 oz | 8½ |
| 500 kcal | 211 g | 7.4 oz | 14 |
What's in 100 calories of hummus
3.3 gprotein
6.3 gcarbs
7.5 gfat
2.3 gfiber
Want more food for the same 100 calories?
These give you at least 2½ times more volume than hummus:
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🧆 Hummus | 2¾ tablespoons | 42 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of hummus?
100 calories of hummus is about 42 g (1.5 oz), or roughly 2¾ tablespoons.
How many calories are in 100 g of hummus?
237 calories per 100 g, according to USDA FoodData Central.
Are hummus good for weight loss?
Medium calorie density (2.37 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.3 g of protein and 2.3 g of fiber.
How many calories are in one tablespoon?
About 36 calories.
How many tablespoons is 200 calories?
About 5⅔ (84 g).
Free printable
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.