What does 100 calories of hot dog (beef frank) look like?
Hot dog (beef frank) has 315 calories per 100 g, so 100 calories is ⅔ hot dog (32 g). That's a smaller portion than most protein foods on this site (average 64 g per 100 kcal). About 81% of its calories come from fat, which is why the portion looks small.
Hot dog (beef frank): 50 to 500 calories
| Calories | Grams | Ounces | Hot dogs |
|---|---|---|---|
| 50 kcal | 16 g | 0.6 oz | ⅓ |
| 100 kcal | 32 g | 1.1 oz | ⅔ |
| 200 kcal | 63 g | 2.2 oz | 1⅓ |
| 300 kcal | 95 g | 3.4 oz | 2 |
| 500 kcal | 158 g | 5.6 oz | 3¼ |
What's in 100 calories of hot dog (beef frank)
Want more food for the same 100 calories?
These give you at least 2½ times more volume than hot dog (beef frank):
Compare with other protein foods
| Food | 100 kcal is | Grams |
|---|---|---|
| 🌭 Hot dog (beef frank) | ⅔ hot dog | 32 g |
| 🥚 Egg whites | 5¾ large egg whites | 192 g |
| ⬜ Tofu (firm) | 1½ quarter blocks | 128 g |
| 🦞 Lobster (cooked) | ¾ cup | 112 g |
| 🫘 Refried beans | ½ cup | 111 g |
| 🫘 Baked beans | ½ cup | 106 g |
| 🦀 Crab (cooked) | 3⅔ oz | 103 g |
| 🐟 Cod (cooked) | ½ fillet | 95 g |
| 🦃 Turkey breast (deli) | 6 slices | 94 g |
| 🐟 Canned tuna (in water) | ½ can | 86 g |
| 🫘 Lentils (cooked) | ½ cup | 86 g |
| 🍤 Shrimp (cooked) | 15 large shrimp | 84 g |
| 🫛 Edamame (shelled) | ½ cup | 83 g |
Questions
How much is 100 calories of hot dog (beef frank)?
100 calories of hot dog (beef frank) is about 32 g (1.1 oz), or roughly ⅔ hot dog.
How many calories are in 100 g of hot dog (beef frank)?
315 calories per 100 g, according to USDA FoodData Central.
Is hot dog good for weight loss?
Medium calorie density (3.15 kcal per gram). Fine in sensible portions; easy to overeat if you don't measure. 100 calories also gives you 3.7 g of protein and 0.0 g of fiber.
How many calories are in one hot dog?
About 154 calories.
How many hot dogs is 200 calories?
About 1⅓ (63 g).
The 100-calorie cheat sheet
One page with 300+ foods and their exact 100-calorie portions. Stick it on the fridge.